WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

EMOM for 12:

1 clean pull + 1 hang squat clean + 1 front squat

*start light and work up*

3 rounds for time of:

50 double-unders

7 hang power clean and jerks 105/155

10 burpee lateral bar hop overs

Outside extra Credit

5x 200m run

Rest = work

At Home WOD

5 rounds

200m runs

20 burpees