WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

1RM clean & jerk

&

1RM front squat

“Annie”

For time-

50-40-30-20-10 reps of:

Doubleunders

Sit ups

Extra Credit

HAMMIES & GLUTES

3-5 rounds

20 steps death march AHAP

20 banded glute bridges

8-10 GHRs (sub back extensions)