WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

10min EMOM

1 Split jerk

7min AMRAP

5 strict handstand push-ups

10 alternating pistols

5 strict pull ups

Outdoor Extra Credit

10-9-8-7-6–5-4-3-2-1 reps of

Devil’s press

9/12 cals bike/row

At Home WOD:

10-9-8-7-6–5-4-3-2-1 reps of

Devil’s press (if you only have 1 DB or KB then alternate arms

25 doubleunders or 50 singles