WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Every 75s for 8rounds

1 Snatch + 1 hang snatch (above knee)

*start at 70% and work up

Teams of 2:

For time:

70/85/100 cal bike/row

100 burpee box jump overs 20/24

100 hang power snatch 65/95

100 DB step overs 20/24 35/50

70/85/100 cal bike/row

(25min Cap)

Extra Credit

For time:

Rest 5mins

For time:

Run 1mile


Row 2000m