WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90secs for 8rounds

1 clean + front squat + jerk

between 70-80%

For time:

50-40-30-20-10 reps of

Unbroken wallballs 14/20 9/10

Unbroken Doubleunders

Extra Credit

3-5 rounds

10 each leg front rack lunges AHAP

20 back extensions

20 banded glute bridges