WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 10min

1 power clean & power jerk*

*Start at 50%

For time-

5 rounds

20 wallballs 14/20 9/10ft

10 strict handstand push ups

Extra Credit

Spend 10-15 mins working on weakness