WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Every 45secs for 8rounds:

1 power clean + split jerk @ 50-70% of split jerk

Every minute on the minute for 8rounds-

1 3sec pause front squat (from floor) @ 👆

For time-

5rounds

15 push ups

20 wallballs

Extra Credit

ROMWOD/Mobility