WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Every 90secs for 4 rounds

•Snatch w/ pause at the knee

•Overhead Squat

@70%-80% of clean

Every 90secs for 5 rounds

1 Snatch

@80% + work up

8min AMRAP

8 burpee box jumps 20/24

16 kettlebell swings 35/53

Extra Credit

Russian dips

5x 7-10 reps

(Scale:regular bar dips, bands if needed)