WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM hang snatch

Then

2 drop sets

5 @ 90% of 5RM

5 @ 85% of 5RM

Teams of 2:

15mins for total reps

200 doubleunders

60/80 cal bike

80 thrusters 65/95

60/80 cal row

max bar muscle ups

Extra Credit

4 rounds NFT

10 strict dips AHAP

10 double KB bent over rows AHAP

10 double KB upright row AHAP