WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –


Emom 5mins 

10 kipping handstand push ups 

-make it changing, add a deficit-

10mins to work up to AHAP 

Clean & jerk 


5min AMRAP

Squat clean 120/165

Jerk 120/165

Extra Credit 

Rest 3mins after AMRAP

For time:

1mile run


2k row 


200 doubleunders 

5 rounds:

30 sec hollow hold 

15 weighted back extensions