WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


5×5 snatch grip sotts press

Every 60s for 10rounds

1 Snatch

*start at 70% and work up

Team WOD:

50-40-30-20-10 cals on rower/assault bike

*rotate with partner. Partner A does 50 cals then partner B does 50 cals then partner does 40 etc etc etc.

Extra Credit

For time:

3-5 rounds not for time

10 DB upright rows

10 DB reverse flys

10 DB bicep curls

30-1min Chinese plank