Holiday Schedule:

Nov 21st

Open Gym 5am-7am & 4:30pm-6:30pm

WOD 6am & 11am

šŸ¦ƒ Thanksgiving

Special WOD 6am

Special WOD 8am

Nov 23rd

Open Gym 6am-7am

Open Gym 4:30-7:30pm

WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a

5RM touch ā€˜nā€™ go squat cleans

Two rounds for time of:

100 Double-unders

25 Shoulder to overhead 95/135

25 Toes to bar

Extra Credit

For time:

50 push ups