WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 90secs for 5 rounds-

3 front squats

*start at 70% and work up

AMRAP in 20 minutes

5 power cleans 105/145

10 toes to bar

15 wall ball shots 14/20 9/10

Extra Credit

Every 90secs for 4 rounds

12 reverse rack lunges (6 each side)AHAP