WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


10mins to work up to a

5RM push press (from the ground)

As many rounds as possible in 10 minutes of:

10 one arm KB/DB deadlift left 53/70

10 one arm KB/DB deadlift right 53/70

20 pistols alternating

30 doubleunders

Extra Credit

4 round NFT:

3-5 rounds NFT

15-20 GHD sit-ups

15-20 back extensions

30-60sec side plank each side