WOD times: 5am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

Open gym: 6am-7am 



Work up to a max clean

EMOM 5mins 

1 clean + 4 front squats @ 60-70% of clean 

rest 2mins

Max reps front squats at 60% of clean 

 For time:

 22 toes-to-bars

 22 clean and jerks 65/95 

 10m shuttle x16 (160m totals) 


Extra Credit 

5×5 barbell RDLs AHAP

5×5 barbell bent over rows AHAP