WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Every 2mins for 5rounds:

1 clean pull + 1 hang clean + 1 front squats + 2 split jerk 70-80% of 1RM C&J

Immediately in to- 

Every 2mins for 5rounds- 

Clean + Enderton Front Squat Complex 

•3sec pause 

•double bounce 

•front squat 

*start at ending weight C&J complex, add weight if you like. 

6min AMRAP

6 toes to bar 

12 wall balls 14/20 10ft 

Extra Credit 

5×3 clean pull @ 100% of 1RM clean