WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Group mobility 

Work up to a 5RM hang snatch

Work up to a 5RM hang clean

Work up to a 10RM snatch grip dead (straps maybe used) 


2 drop set 

2×10 @ 90% of 10RM

Extra Credit 

3 rounds- 

10 (each leg) single leg RDLs AHAP 

10 kettlebell bent over rows AHAP