WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –


 Sotts Press (snatch)

5×5 working up each set

Every 90secs for 8rounds:

1 – 2 position snatch

 (above knee/below knee)

(start at 65% of snatch and work up each round)

3×5 snatch pulls @heaviest SN complex weight 

5min AMRAP

7 toes to bar

7 box jumps 20/24 

Extra Credit 

4 rounds 

15-20 barbell roll outs 

10-15 weighted back extensions