WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Work up to a 5RM hang clean 

For time-

Teams of 2

5 rounds-

200m run 

20 DB snatches 35/50

-1 partner runs while the other partner snatches, then switch- 

Extra Credit 

Work up to a 10RM deadlift (straps are permitted)


3×10 RDLs AHAP