WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Every 90secs:

Enderton front squat complex- 

– 3 sec pause 

– double bounce 

– front squat 

Start at 50%of 1RM front squat 

Add weight each round until failure

Once you have failed drop down to 70% of max complex. Continue till everyone is done. 

Teams of 2:

4 rounds-

20 hang squat cleans 115/175 

20 shoulder to over head 115/175

100 doubleunders 

Extra Credit

3-4 rounds not for time: 

5 Turkish get ups, left 

5 Turkish get ups, right 

10-15 (each side) single arm KB row