WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Every 90secs for 4 rounds


•2 Jerks (pause in dip/ pause in catch)

@70%-80% of clean & jerk

Every 90secs for 5 rounds

Clean & jerk

*starting at 80%, work up*

For time-

5 rounds

5 hang squat cleans 105/155

10 toes to bar

30 doubleunders

Extra Credit

5 rounds

6-8 single leg RDLs each side

3-5 pistols each side*

10 Russian twists each side

*scale as needed/ add weight if you can