WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

40 mins to complete-

•10RM shoulder press

Then 1 drop set

10 @ 90%

•10RM back squat

Then 2 drop set

10 @ 90%

10 @ 85%

For time:

3 rounds:

15 strict handstand push ups

15 burpees

30 sit ups

(10min cap)

Extra Credit

4 rounds NFT

10 strict dips AHAP

10 double KB bent over rows AHAP

10 double KB upright row AHAP