WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 5rounds

5 sotts press

EMOM 5rounds

3 position snatch

(Hip, above knee, below knee)

Starting at 50% increasing to 70%

Every 1:15 for 5rounds:

3 position clean

(Hip, above knee, below knee)

Starting at 50% increasing to 70%

12min EMOM

1)20 unbroken wallballs 14/20

2)10 unbroken toes 2 bar

3)40 doubleunders

Extra Credit

Mobility/ ROMWOD