WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 2mins for 6 rounds

2 clean + 1 jerk

*start at 70% of C&J and work up

5 rounds for time of:

10 Power Cleans 95/135

10 Burpees

30 Air Squats

Extra Credit

3-5 rounds

5 press from split

10 bent over rows

10 strict pull ups

10 strict dips