WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –


Work up to a 1RM 

Back Squat 

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts 155/225 lb.

55 wall-ball 14/20 9/10

55-calorie row

55 handstand push-ups

Extra Credit 

Choose one-

Finish the round


Rest 5 mins 

7min AMRAP

RX burpees to a 6in target