WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


10mins to work up to a

5RM touch’n’go squat snatch

3 Rounds For Total Reps in 17 minutes.

1 min kettlebell swings 35/53

1 min RX burpees

1 min sit ups

1 min box jumps 20/24

1 min row/bike cals

1 min rest

Extra Credit

Pick 1 skill to work on for at least 10mins





-muscle ups


Etc etc etc