WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –


EMOM 5mins 

3 hang snatches @ 75% 


7min to work up to a 1RM

Work up to a 5RM back squat 

For time: 

100 wallballs 14/20 9/10ft 

*every time you stop do 5 burpees* 

(5min cap) 

Extra Credit 

Practice Handstand walks

-try going max distance in 5min-