WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

20 mins to complete

Work up to a 2RM snatch

(Drop and reset or TnG)

Plus 2 drop sets

2 @95% of 2RM

2 @90% of 2RM

12min AMRAP

5 hang clean & jerks 105/155

30 doubleunders

Extra Credit

3-5 rounds NFT

15-20 GHD sit-ups

15-20 back extensions

30-60sec side plank each side