WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


20mins to work up a

1RM snatch

For time-


9-7-5reps of

Muscle ups

Squat Snatch 95/135



21-15-9reps of

Hang squat snatch 55/75

Pull ups

(15min cap)

Extra Credit

3-5 rounds

10 DB shoulder press

10 DB bicep curls

10 DB bent over rows

10 DB upright rows