WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 



15mins to work up to a heavy single-

1 push press + 1 power jerk + 2 split jerks 


21-15-9 reps of

Power cleans 95/135

Ring dips 

(12 min cap)
Extra Credit 

For time:

30 strict HSPUs

-scale: pike off box or seated kettlebell press PLUS 3x1min hold or 10 kick ups