5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 5RM hang snatch 

For time:

Teams of 2-

100 alternating hang kettlebell snatch 35/53

80 cal row 

60 over the box burpees 20/24 

40 muscle ups

(20 min cap) 

Extra Credit

Work up to a 10RM snatch grip deadlift (straps are permitted)