Open* gym hours-6am-7am



We will NO longer be having Thursday night yoga. Yoga will now be offered on Sunday at 6pm start Sept 20th.

For time: 


500m row

21 burpees

400m run

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.