Open* and gym hours- 5am-7am 9am-10am Noon-1pm 4:30-7:30pm * Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work – Open Gym Skill: 5 rounds- 50ft handstand walk* Rest 30secs *scale: less distance, 5 wall walks, 1min hold, 10 kick up attempts – Open Gym Metcon: For time: 3 rounds: 500m row 400m run 100 doubleunders* *scale: 50, 30, 15 doubleunders or 300singles