Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD:

Every 8mins for 5 rounds-

15/12 cal ski erg

15 burpee box jump overs 20/24

15 GHD sit-ups*

100m farmers carry 53/70

*sub 20 abmat sit-ups