Open gym Thursday:

Sign up here

https://Cfpbscheduling.as.me/

10mins of skill work

Example: Doubleunders, handstands, pistols, kipping, muscle ups etc.

Open Gym Metcon

For time

40-30-20-10

Cal bike

Cal row

At Home WOD

4 rounds

400m run

40 squats

30 sit ups

20 push ups

10-15 mins recovery/mobility