Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skills

5rounds

1min max distance handstand walk

1min rest

*sub: wall walks, bear crawls

Open Gym WOD:

Repeat a workout you missed OR A low, slow 3000m row, 1.5mile run, or 3mile bike plus ROMWOD