Open gym Thursday:
Sign up here
–
Open gym WOD:
12x
Pick one-
250m ski erg
250m row
200m run
.3 mile assault bike
⁃ equal work to rest –
Open gym Thursday:
Sign up here
–
Open gym WOD:
12x
Pick one-
250m ski erg
250m row
200m run
.3 mile assault bike
⁃ equal work to rest –