Open gym Thursday:
Sign up here
–
Open gym WOD:
12x
Pick one-
250m ski erg
250m row
200m run
.3 mile assault bike
⁃ equal work to rest –
Thursday (24Sept20)
by Tamara Gray | Sep 23, 2020 | Daily WOD
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Open gym Thursday:
Sign up here
–
Open gym WOD:
12x
Pick one-
250m ski erg
250m row
200m run
.3 mile assault bike
⁃ equal work to rest –