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Thursday (24Sept20)

by Tamara Gray | Sep 23, 2020 | Daily WOD

Open gym Thursday:

Sign up here

https://Cfpbscheduling.as.me/

–

Open gym WOD:

12x

Pick one-

250m ski erg

250m row

200m run

.3 mile assault bike

⁃ equal work to rest –

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