Open* and gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcon:

For Time

5 rounds-

200 meter SkiErg

30 slam balls

50ft handstand walk

*scale: less distance, 5 wall walks, 1min hold, 10 kick up attempts