10mins of skill work

Example: Doubleunders, handstands, pistols, kipping, muscle ups etc.

Featured movement: PISTOLS

Death by burpees:

Version 1: min1 do 1 burpee, min2 do 2 burpees, min3 do 3 burpees, min4 do 4 burpees and so on until you can not finish the minute

Version 2: min1 do 2 burpee, min2 do 4 burpees, min3 do 6 burpees, min4 do 8 burpees and so on until you can not finish the minute THEN GO BACK DOWN!!!

10-15mins of mobility/recovery