We will be closed on Sunday for Easter, so Sunday’s Oly’s workout with be posted Thursday & Saturday if you want to complete during open gym.

Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcom:

Every minute on the minute for 20mins:

100/150m row

5 burpees

(both movements done in the same minute)

Oly WOD:

Every minute on the minute for 10mins

Snatch @72.5-82.5%

Every 90secs for 8 rounds

Clean & jerk @72.5-82.5%

Every 2mins for 5rounds

3 front squat @75%

(Focus on speed)

Barbell shrugs

3×10 AHAP