Open* gym hours-




* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD:

12 min AMRAP:

50 ft handstand walk

2 rope climbs

Scale: 5 wall climbs & 10 lying to standing rope get ups