Open* gym hours


No 9am

12pm WOD Doc Clinic 


* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcon:

Record total time:

Run 800m x2

Rest 3mins between runs

Run 400m x2

Rest 2mins between runs

Run 200m x3

Rest 1mins between runs