Open* gym hours-

5am-7am

9am-11am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hxxit up skills, active recovery, mobility work

Open Gym WOD:

5 rounds for time of:

100-foot handstand walk

30 one-legged squats, alternating

*scale: less distance, 5 wall walks, 1min hold, 10 kick up attempts & assisted pistols, box drops, reverse lunges