Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

5rounds:

Max handstand walk in 1minute*

Rest 1minute

*sub wall walks, handstand holds or kick up practice

Open Gym WOD:

Air bike

8x .5 miles

Or

Row

8x 250m

Rest = Work

Or

Alternate with a partner