9:30: Oly lifting 

11am: Hero WOD 

Complete as many rounds as possible in 20 minutes of:

2 muscle-ups

4 handstand push-ups

8 1.5/2-pood kettlebell swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.