9:30: Oly lifting w/ Jared Enderton
11am: Hero WOD
HarperComplete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
95/135-lb. power cleans, 15 reps
400-meter run with a 25/45-lb. plate
(20x20m shuttle if weather is bad)
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.