9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 


6pm: Yoga

HarperComplete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups

95/135-lb. power cleans, 15 reps

21 squats

400-meter run with a 25/45-lb. plate 

(20x20m shuttle if weather is bad) 

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.