9:30: Oly lifting –

11am: Hero WOD 


Complete as many rounds as possible in 18 minutes of:
Run 200 m/ Row 250m 

185/275 pound Deadlift, 9 reps

6 Burpee bar muscle*

*6 burpees/6 pull ups 

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.