9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 
6pm: Yoga


For time: 

21-15-9reps of 

Handstand Pushups

Ring Dips


Honor of Navy Petty Officer 1st Class, Jeff Taylor. Taylor was one of 16 troops killed when a MH-47 Chinook Helicopter was shot down in Afghanistan on June 28, 2005.