Open Gym:9:30am-11am


Jared and Tami will be coaching at a weightlifting meet this Sunday. Because of that there will be no oly class.

We will be having open gym.

Open Gym Weightlifting WOD:

10mins to complete-

5×5 muscle snatch 

(Start light & work up) 


Every 90secs for 10rounds-

1 snatch @ 90%

Every 2mins for 10rounds-

1 clean&jerk @ 90%

Work up to a 3RM front squat