Strict HSPU challenge-

3x a week for the next 40days

Day 13

Level 1

5 rounds

40 sec handstand hold

30sec rest

(Modify with handstand hold off box)

Level 2

5 rounds

5 negative handstand push up (3sec lower)

Rest 30 secs

Day 14

All levels

40 wall walks

Day 15

Test with less ROM is needed

2min AMRAP Strict HSPUs